A sauna is a great way to relax and blow off some steam (literally). Just relaxing in some heat as you sweat and reflect can be an incredibly enjoyable experience. However, if you use an infrared sauna there are a number of amazing health and wellness benefits. Here are some of the top benefits of using an infrared sauna.
1. Detox in an Infrared Sauna
Sweating is not only a way to keep your body cool during exercise, it is also a healthy and natural way to heal and stay healthy. In a sauna when you sweat you are ridding your body of toxins that have accumulated over time. Unlike a normal sweat, in a sauna you get a deep sweat at the cellular level, where the toxins are stored. By sweating these toxins out, you strengthen your immune system, aid digestion, and fight a variety of other ailments and disease.
2. Infrared Sauna for Weight Loss
Imagine burning over 600 calories while simply sitting back and relaxing. This is what occurs when you enter an infrared sauna, as studies have shown that in just one sauna session individuals can burn over 600 calories. Even after you leave the sauna, there is an increase in heart rate and metabolic rate that will have you continue to burn calories throughout the day. Give your weight loss plan a needed boost with an infrared sauna.
3. Pain Relief from Infrared Sauna Sessions
An infrared provides natural pain relief, with the heat penetrating troublesome tissues, muscles, and joints. The treatment is great for anything from minor aches and pains to serious chronic pain. Not only does it provide a decrease in pain, infrared saunas also can decrease the occurrence of muscle spasms and speed up recovery time.
4. High Blood Pressure Treatment with a Sauna
When you step into an infrared sauna and start sweating, your heart starts to pump faster. This increase leads to an increase in blood flow, lowers blood pressure and helps improve circulation. While this temporary reduction in blood pressure may not seem like much, studies have shown that frequently using an infrared sauna can result in a lower blood pressure.
5. An Infrared Sauna Fights Aging
The infrared wavelengths that a sauna uses for heat are also very effective in increasing the health of your skin. These wavelengths are effective ways to heal the outermost and inner layers of the skin, stimulating the production of collagen. Collagen is what gives skin a vibrant, youthful glow, and by producing additional collagen you can get rid of wrinkles and improve your skin tone. On top of all that, an infrared sauna can also remove any toxins from under the skin that can hurt your appearance.
6. Faster Healing From Infrared Saunas
Infrared saunas use LED lights to help wounds heal, getting them to heal faster and minimizing the appearance of scars. By encouraging quicker cell regeneration and tissue growth, open wounds can close up faster and scars fail to form. An infrared sauna can also prevent infections from forming, keeping you safe from unwanted additional ailments.
Best Infrared Sauna in San Diego at Siti Med Spa
The benefits of an infrared sauna are undeniable. If you are looking for the best infrared sauna in San Diego, look no further than Siti Med Spa. Whether you are looking for a detox, trying to lose weight, treating an injury or just want to relax, an infrared sauna can do it all! If you are interested in learning more, contact Siti Med Spa. Give us a call at (619) 717-8484.